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Take a Pause. Rediscover Your Center.

A 3-day immersive reset for the anxious, exhausted, and out of rhythm.

Overwhelmed? Numb? Disconnected from yourself? You’re not alone — and you’re not broken. Odysphere Retreat is a sanctuary to recalibrate your nervous system through movement, stillness, and breath. Rooted in ancient Eastern practices, designed for modern life.

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Upcoming Retreat · Mid-June · Lakeside Hotel, Nova Scotia

  • 🌅 Sunrise breath circles
  • 🔁 Movement-based meditations & energy reset practices
  • 🧘‍♀️ Sound bath with singing bowls — release tension through vibration
  • 🌿 Aroma + breath therapy inspired by Eastern rituals
  • 🍽 Mindful nutrition & body awareness sessions
  • 📖 Pause Book: simple daily self-reflection guide
  • 🫂 Small-group healing circles for deep connection
We blend time-tested Eastern traditions with science-backed modern tools — to help you realign your nervous system, energy, and purpose.
Odyssey Team
Reserve Your Spot
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Not Just Wellness. Nervous System Realignment.

Odysphere isn’t a spa weekend — it’s a guided return to yourself. We blend biology, mindfulness, and ancient methods into real, embodied transformation.

  • 🌀 Sound Healing — using ancient bowls to shift inner frequencies
  • 🌬 Breath & Aroma Rituals — calming your nervous system with natural scents
  • 🧍‍♂️ Dynamic Movement + Stillness — from Tai Chi to still meditation
  • 🔸 Pause Book — combining Eastern mindfulness with Western psychology
  • 👥 Circle Practice — rooted in collective healing and mutual support
These aren’t just “alternative” methods — they’re practical, powerful tools from Eastern cultures, reimagined for the modern world.
Odyssey Team

Real Voices

Mia, Participant

The circle breathing changed how I feel in my own skin.

Mia, Participant

David, Coach-in-training

Volunteering here gave me purpose again.

David, Coach-in-training

Amara, Corporate Program Guest

I slept through the night for the first time in years.

Amara, Corporate Program Guest

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This Retreat Isn’t for Everyone — and That’s the Point.

We curate small groups, not mass signups. Start with a short 3-minute assessment to help us understand your current energy and emotional state. If aligned, we’ll send a personalized preparation pack and secure payment link.

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Secure Your Spot

Pricing Options

Individual Admission: CAD $600 + tax Group of 4: CAD $2200 + tax (Save $200 — perfect for friends, couples, or teams)

Includes

  • ✅ Two nights hotel accommodation
  • ✅ All meals & program materials
  • ✅ Full participation in every session
  • ✅ Stripe-secured payment & automated receipt

Refund Policy

Cancel up to 7 days in advance for a full or partial refund (minus fees), or transfer your spot to someone else.

Reserve Now with Stripe

Become a Space Holder

If you feel called to guide others on their healing path — we’d love to hear from you. We welcome yoga teachers, meditation facilitators, bodyworkers, therapists, and kind-hearted humans with presence and care.

You Receive

  • Free access to the full retreat (CAD $600+ value)
  • Public coach profile listing
  • Priority invitation for future events
  • Connection to our practitioner community

Want to share a sample of your work?

You can upload a short video, audio, or link to your website/social media. (Optional but highly recommended.)

Upload Portfolio

Format: MP4, MP3, PDF, YouTube/Vimeo link, or Instagram profile.

Download Our Pause Book

  • Still deciding?
  • Start with a free 12-page mini-guide to self-healing.
  • The “Pause Book” blends Eastern reflection practices with neuroscience-backed reset tools — a great introduction to the Odysphere method.
Enter your email to get the free PDF

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Frequently Asked Questions

Is this a spiritual or religious program?

No. While inspired by Eastern healing traditions like breathwork and meditation, everything is presented in a secular, science-informed format. There’s no doctrine — only practices that help you reconnect with yourself.

What’s the goal of this retreat? Is it just to relax?

This is not a “spa weekend.” It’s a nervous system reset. We guide you through movement, breath, reflection, and stillness to release internal pressure, restore natural rhythms, and re-enter life with clarity and energy.

I have never done meditation, breathwork, or yoga. Can I still join?

Absolutely. No experience is required. This retreat is designed for beginners as well as those with some practice. Every session is guided, step-by-step, with safety and accessibility in mind.

What if I have health issues (e.g. anxiety, insomnia, burnout)?

This retreat is especially helpful for those experiencing chronic stress, anxiety, emotional exhaustion, or mild burnout. However, it’s not a replacement for medical treatment. If unsure, consult your healthcare provider first.

Is food and lodging included in the price?

Yes. Your fee includes comfortable hotel accommodation, nutritious meals, all retreat materials, and full participation in the program.

What if I need to cancel? Will I get a refund?

Yes. We offer a clear and fair refund policy. If you cancel at least 7 days in advance, you’ll receive a full or partial refund (minus processing fees). You may also transfer your spot to a friend or defer to a future retreat.

What happens after the retreat ends? Is there follow-up?

Yes. You’ll be invited to a free 7-day post-retreat reset plan with breath practice audio, reflection prompts, and optional online check-in. Our goal is long-term integration, not just a temporary high.

Can I stay involved with the community after this retreat?

Definitely. We’re building the Odysphere community both online and offline. After your retreat, you can join our alumni group, get early access to future events, and receive invites to contribute as a coach or storyteller.